I got this recipe from my colleague Laura Higgins about 4-5 months ago. Every time I met Laura she would ask me “Did you do the burgers or not?” And I always said “No”. Tomorrow eventually I can tell “Yes, I did it”. π I am going to use this as a proof of my today’s cooking. I know that Laura would be happy to see that I even put together a little manual for many other bean lovers. π
Those burgers are unbelievably easy to do. As a healthy choice you can have them only with some salad instead of in a bun.
All needed ingredients: 2 Cans of Black beans, Mayo, Breadcrumbs, Ground Cumin, Dried Oregano, Cayenne Pepper, Fresh cilantro, Oil, Hamburger Buns
1. Open first can of black beans, rinse properly and drain2. Put rinsed beans in bowl with - mayonnaise - bread crumbs - cumin - oregano - cayenneand mash it.3. Open the second can of black beans, rinse properly and drain.4. Chop cilantrofinely as possible. If your hand doesn't hurt by chopping you better chop little more. π5. Add cilantro and the second half of beans into the mashed stuff in bowl. Mix it.6. Make patties. You should end up with only 4. π7. Heat oil over medium-high heat. Cook them until8. they get slightly brown and crispy on the outside, then flip them and cook on the other side. About 5 minutes.9. Place them on a bun. You can add little bit of sour cream and salsa and add some lettuce.And then have a big bite π I highly recommend only 1 burger per day. π Thank to cayenne pepper they are little spicy. Cilantro as I have never tasted it in meal makes it so special π that you will definitely be cooking some more soon.
Wow, seems tasty. Bookmarking.